In this episode of the podcast Michael interviews Belinda Farrell, Author of Find Your Friggin’ Joy, which is equal parts memoir and manual for using traditional Hawaiian practices for physical and mental health.
Belinda opens up about the revelation she had about her past as part of a breathing exercise that then allowed her to begin healing from a major spinal injury. She also shares her method for cleansing negative experiences via self-forgiveness. Michael shares some of his own spiritual journey and they realize the commonalities between all spiritual practices. Belinda also talks about her experience fire-walking, her mentor, her time as a dolphin swim guide, and the joys of climbing trees.