In this episode we return to our journey to essential living with Luke Sellars, Certified Coach Practitioner.
Michael and Luke delve into the subject of tests, from others and oneself. Luke teaches about maintaining awareness and perspective as you begin to without outside the ego.
Luke also Guides us through a Heart Imagery Exercise as part of a guided meditation
Luke emphasizes taking action and working on self-improvement as a part of life, not excluding oneself from the world. Conflict becomes an opportunity for intimacy, a chance to embrace another person without letting either party a state victimhood.
Michael and Luke also talk through self-labeling and acreting sense of identity as an act of ego.